Looking for the
Tired of waiting for the weekends or holidays to restore you personal batteries? Need support & practical tools to navigate sudden plot twists & chaos in life?
You are in the right place. I am driven by the well known physical and mental benefits of yoga as strength, flexibility & balance but truly inspired how short practical exercises & techniques can help us to manage stress, change and conflicts. I am here to lead a peaceful rest revolution, to support & practice with you to integrate rest & clarity into everyday living.
"Quiet the thinking mind and tune into the feeling body"
STUDIO GROUP CLASSES
I have had many emotional moments in Tuuli Sofia's Yin classes that helped me heal. In Rocket
I started doing handstands for the first time away from the wall in her classes, so somehow she made me overcome the fear!
Tuuli Sofia´s calm shooting voice helped me to get into the zone. She was really helpful in guiding us into the different positions. She is really passionate about yoga and teaching, that made me feel safe and comfortable in her presence.
PRIVATE YOGA CLASS
Calming, liberating and beautiful. This yoga session was exactly what I needed. Tuuli Sofia is an amazing guide. Because what she says is true. She’s the guide but you are your own teacher.
Amazing , therapeutic, safe. From trading dad jokes, to listening, opening up and being genuinely nice to talk to, she kept things fun and physical yet still calm and relaxed. I really enjoyed our chats and learnt a lot.