You do not need to be fixed
Yoga here isn’t about flashy poses or quick fixes—it’s a steady, grounding practice that invites you to show up as you are and grow from there
Breathe and move with purpose
TUULI SOFIA ARPONEN (FIN/UK)
Experienced Yoga Instructor E-ryt 200| Youth Coach & Community Educator
Tuuli Sofia has studied and practiced yoga over a decade. She is certified in invigorating Modified Ashtanga Vinyasa and playful Rocket sequences together with restful and meditative Yin and Restorative Yoga practice. Off the mat Tuuli has studied Youth Work, BA in Community Education and further certified as Life Coach to better support different groups & individuals. She's been holding classes, immersions and retreats as well as co-facilitating trainings around Europe since 2020. Tuuli Sofia is a lighthearted facilitator who holds inclusive space, empowers people to explore and shift their existing self limiting beliefs with compassion and integration. Tuuli Sofia has a passion towards rest, stress and nervous system awareness and she keeps studying and delivering offerings related to these topics.
Little about me
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​​I have been very active all my life, practiced voulting, gymnastics, karate, capoeira and more, and from young age fell in love with the transformative power of movement and mindfulness. Over the past 10 years I have had the honour to practice and study various branches of yoga around europe. Today I am holistic and trauma informed facilitator certified in Modified Ashtanga Vinyasa, The Rocket Vinyasa and Yin Yoga and Restorative yoga. When I started with Yoga, I fell in love with the sense of calm and space it offered me. I enjoy the meditative flow of postures and how they leave my body feeling open and relaxed. My practice is grounded to joy and playfulness, nourishing the inner child. Since I have experienced small and big transformations on the mat and when sitting in a sharing circle with fellow beings, I was called to share that magic with you.
Together with over 450h of Yoga studies I have studied Youth Work, BA in Community Education and further certified as Life Coach to better support different group & individual needs. I work with coaching methods and tools combining them with somatic practices uniting the body and mind. I offer classes and immersions but also occasional Inversion workshops, authentic movement events and rest retreats.
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My Purpose & Mission
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​I offer group and private classes tailored to meet you where you are, both online and in person, plus immersive experiences and coaching that allow you to dive deeper. Everything is designed with care, intention, and a deep respect for your individual path.​​​​​​ ​​
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As a community educator and coach my mission is to generate healing and positive ripples within us and our communities. Yoga is not passive but intersectional, a deep steady work of sustainable transformation. As one learns to breathe and move consciously on the mat, the connection and awareness starts to show up also off the mat.
Whether you’re brand new to yoga or a long-time practitioner, there’s a space for you here. I am here to offer a rooted, light-hearted space that invites you to show up as you are and grow from there.
Ready to hold space together for sustainable transformation?
the roots
I am grateful for all the teachers before me for passing down the wisdom, science, intelligent methods & sequences that I practice & share today. I thank the teachers that live among me, my community, family, husband and friends. I also thank you who is new here. I am honoured to witness and facilitate unity & transformation on and off the mat. Thank you.