"Take time to rest or to be sick later"
TUULI SOFIA (FIN/EST)
Certified Yoga Instructor | Community Educator
Tuuli Sofia is a holistic community and yoga facilitator who has studied and practiced yoga over a decade. She emphasises the importance of stress and body awareness on and off the mat. She guides invigorating and playful modified ashtanga vinyasa yoga, The Rocket which she balances with restful and meditative yin and restorative yoga to support recovery and homeostasis. Tuuli inspires people to connect with their inner child, to observe and go beyond self limiting beliefs while feeling safe and supported.
Me & my mission
I have been practicing yoga over a decade now and it is the feeling of integrity, unity and vitality that keep me coming back. I am a certified as a yoga instructor in restful Yin and restorative yoga together with more invigorating modified ashtanga vinyasa yoga including modified primary series and The Rocket -sequences.
I have graduated as a community educator and youth and leisure instructor which has given me the tools to work with different people and resolve conflicts inside and out. My passion is in holistic health, improving the quality of life off the mat. I combine my passion, the tools and knowledge of Ashtanga & Iyengar yoga, a breathing techniques, Traditional Chinese Medicine, biohacking, neuroscience and energy work.
As within so without, as above so below. Together the sequences of movement & breath energises but also releases tension and stale energy in the body. This allows change as emotional and energetic shifts to take place so that life can flow through you with ease.
Yoga is a science and I thank the teachers before me, Krishnamacharya and Larry Schultz for passing down the wisdom and the incredibly intelligent sequences that I practice and share today. By sharing yoga I have the honour to witness and facilitate unity and transformation on and off the mat.
Now I want to share it all with you. Are you ready?
I'm always looking for new and exciting opportunities. Let's connect.