Personal Coaching Journey to
adapt stress & integrate rest
Embark on a journey into mindfulness, the science of stress, nervous system health and different types of rest we need to thrive. You will receive a practical and easy to apply toolkit of science-based methods and exercises to reconnect and find calm within chaos. Most importantly we will sit down to reflect & reshape limiting beliefs and cultivate sustainable transformation rooted to real life. The focus is on integration so that you can enjoy the results right from the start.
“Tuuli is wonderfully present, calm, and attentive. She tailored our sessions according to my own wishes and needs. Our meetings shifted my perspective on mindfulness practice. Mindfulness exercises don’t have to be a chore; instead, they can seamlessly integrate into everyday life. I also received easily implementable exercises to incorporate into my routine.” - Private Coaching client Meri
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Book a consultation call to get a free sample of the coaching journey
and see if this could be exactly what you need.
Personalised Yoga class
for you or your community
I offer mix level private and group yoga classes, which are built based on your or your groups interests, goals and needs.
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Class can include guided mindfulness practices, movement flow through a series of postures, focus on specific postures as inversions, breathing techniques, meditation and / or a calming relaxation practice. Class can be invigorating modified Astanga Vinyasa style or slow and recovering Yin, Restorative practice or mix of all above. This we will define during our free consultation call together. During the class personal attention and range of variations will be offered to support in building effective safe practice for beginners and more experienced practitioners.
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”I have always felt completely accepted and safe in your classes, starting from the very first class. I’ve felt like I’m able to do anything (yoga-wise) and at the same time felt that it’s perfectly ok I’m not able to do something. And I admit that sometimes in a difficult moment (off the matt) I calm myself by hearing your soothing voice saying ”remember that you are enough” - Yoga class client Erika
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Book a free consultation call to get to know each others & schedule a class.​
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Impactful Immersion Series to Undertanding Energy Levels at Work
Experiencing rising amount in sick days? Looking to improve your team's motivation, focus and wellbeing at workplace and beyond? Within this immersion your team will learn methods to reduce stress, optimize energy and enhance mental clarity. To increase awareness we will touch important topics as nervous system health, science of stress, types of burnout & how to optimize your daily life for better harmony. Here is no quick fixes but techniques to achieve sustainable work-life-rest balance with consistency and willingness. Immersion series contains intro seminar + 3 interactive workshops to discuss and address your team members current challenge points.
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"I really enjoyed the practical exercises, it has been stressful time and haven't felt this calm for weeks. Those were also easy to apply later on my own. It was helpful to understand more about types of rest and burnout to identify and address them in future before escalation" - Immersion series participant Paulus
If your team is ready to shift from overwelmed to clarity,
contact to receive the program, get a quote and schedule your teams first immersion experience.
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