Now is time for Yoga
Private Yoga Classes
Classes will be built based on your personal interests and needs. We will start with a short chat on yoga and to set a gentle goal meaning theme / area to focus during the classes.
The general class includes guided flow through series of postures (asana), breathing techniques (pranayama), meditation (dharana)
and / or a calming relaxation practice. I will be offering different variations, guiding towards stress- and body-awareness.
Classes can be held online, home or at studio in Tallinn and there can be one to two participants.
Are you ready to yoga? Read more on why yoga or schedule a chat to get the mat rolling.
Group classes at Studio
I offer weekly classes at local yoga studio in Tallinn,
you are more than welcome to join us.
Yoga at your event or office
Yoga practice is an effective way to promote general health, restore energy to increase focus but also to build a sense of community and belonging.
More active yoga practice is a great energiser and mood booster in between seminars while calming yoga practice offers a space for a valuable introspection and a pause to digest information after the day. It balances the nervous system and supports participants to be more focused and present.
I have facilitated yoga at wellness events, seminars, retreats and at office live and online. Class will always be built based on your / yours groups need, interests and time available.
Some of the past event collaborations:
Inversions workshops series 2022, Estonia
Feel Good -retreat 2021, Estonia
Are you ready to chat about all new opportunities and ways
how yoga can add a value to your event & community space?