THE ROCKET VINYASA FLOW
A balancing breathing moving meditation offering playful way to build strength, balance & body-mind connection. Quiet the thinking mind and energise body, mind & soul. An active beginner friendly class offering challenge to those who seek it.
YIN & RESTORATIVE YOGA
These classes offer you a safe space to rest, decompress, process and enjoy the present moment. Unique and meditative healing journeys.
A perfect complement to stressful life period or other more active movement practices.
Modified classes are built based on individual or group needs, holding the space for student to connect with the postures, their own variation and body building effective personal practice. Great way to start or deepen excsisting practice.
The Rocket Vinyasa flow
The Rocket® sequences are inspired by the classical Ashtanga Vinyasa series. It is a combination of energising tempo and sequence, suitable for all level students.
Together the sequences of movement & breath energises & releases tension. Unique sequence facilitates harmony as emotional and energetic shifts take place allowing life flow through with ease. An active beginner friendly class offering challenge to those who seek it and modifications of postures to honour each body and practice.
Come as you are, be ready to breathe, move and have a laugh.
Rocket I focuses on legs, shoulders, and abs. The poses are from Ashtanga Vinyasa's first and second series.
Rocket II focuses on the strength poses, back bending, and hip opening. The poses are from the first three Ashtanga Vinyasa series.
Rocket III focuses on breath and going with the flow. This is called Happy Hour all over the world to celebrate the week on Fridays. It contains all the poses used in the Rocket system.
Restorative and Yin Yoga
Yin yoga is an effective way to increase softness and flexibility as the poses are held from 2-6 minutes. Remaining still gives the time for your muscles to soften allowing the practice to reach deeper levels of your body, targeting the connective tissue, fascia. Beautiful way to ease stiffness, unwind from the day and reconnect with your feeling body.
Restorative Yoga is an effective way to activate the parasympathetic nervous system, address tiredness and recover from exhaustion. It is a slow and meditative practice suitable for everyone. Bolsters, blocks, and blankets are used to fully support the body, activating its natural relaxation response. Restorative yoga is a practice for healing. An effective way to activate the parasympathetic nervous system, address tiredness and recover from exhaustion.
Wear something warm and cozy, as these are still and cool practices. For home / online practice items found from your home can be used, no special yoga equipment needed.
This is a class modified to your or your groups needs. With adjusted tempo and focus on physical alignment, holding the space for each and every student to find their own variation and therefore as a practice it is more accessible for beginners or as e.g. building strength while recovering from injury.
Class introduces you to the energising breathing technique and modified movements to build strength, balance and flexibility in beautiful harmony with joyful touch. All sequences include warming the body with sun salutations, practicing balancing with standing poses and grounding in seated postures. Relaxing breathing methods, meditation and deep full body relaxation will conclude the practice.